![]() Considering that I am a college student, I understand that my brain and body need glucose in the morning so that I can function effectively.Įating breakfast is an effective factor in a weight maintenance program. On the days that I have skipped breakfast, I have struggled with very low energy levels even though I am accustomed to going on an empty stomach in the morning hours for two to three times per week. I have a bad habit of skipping breakfast because of getting up late in the morning and having no time to eat. However, this can always be increased by replacing the white rice with brown rice. I am glad that my fiber intake is healthy with plenty of whole grain bread and rice, having consumed seventy-nine percent fiber in the one week period. I am working to get sixty percent of my calories from carbohydrates, thirty percent from fats and proteins. As such, I need to eat heavier snacks, more calorie-packed lunches and lighter dinners. If I continue with the bad eating habits of skipping breakfast and lunch on some days, I will experience energy deprivation, unhealthy bingeing due to intermittent fasting, and I may become underweight. ![]() I am currently at a healthy weight with a BMI of 19.7 according to the BMI calculator. According to the Calorie Calculator, I need 2361 kcla every day to maintain a healthy weight, but my average calorie intake over seven days was 1307kcal. But, my calorie consumption is insufficient for an individual of my age and activity level. I have comparatively healthy eating habits because all my meals are balanced, containing enough fresh fruit, and vegetables. ![]() The paper will focus on my 7-day dietary food-log for the purpose of analysis in order to determine the kinds of food that are providing me with the required nutrients and how my dietary consumption can be altered to facilitate a healthier nutritional intake. The aim of the paper is to evaluate my dietary consumption in order to gain an awareness of the food that I consume and to determine whether it is healthy and contributing positively to my overall health and nutrition.
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